TWed2k - 感官至上 - 研究顯示喝醉酒和練瑜伽是一樣的

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#1 : 2009-10-2 05:17 PM 全部回覆	送花 (68) 送出中...

研究顯示喝醉酒和練瑜伽是一樣的，以下介紹9招給各位!

Savasana：Position of total relaxation.

Balasana：Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana：This position calms the brain and heals tired legs.

Marjayasana：Position stimulates the midirift area and the spinal comumn.

Halasana：Excelent for back pain and imsomnia.

Dolphin：Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana：Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana：This position is great for masaging the hip area.

Malasana：This position, for ankles and back muscles.

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